Factors that Affect the Success of Couples Therapy
With the current trend of marriages ending in divorce, there is a need to safeguard yours. Therapy for relationships gives you the space to understand where you both are, point out the negative contributions you each make, and learn to communicate better with each other. Not all attempts at couple’s therapy bear positive fruit, but they are worth a try. As you go your separate ways, you will have learned important lessons. If you wish to give this therapy a try, here are some ways you can prepare for success.
You need to approach it with a positive attitude. You may feel it is weird, or even wrong, but you need not feel so. There are other people out there facing issues like division of chores, sex and discussing it, as well as these problems. Yours should not make you feel embarrassed. Always have an open mind. Remain considerate as well. It helps no one, and annoys your partner when you show up late, sulking, and undermining the process.
Aim to hire the services of a well-trained therapist. Find who is exceptional at what they do. Ensure you check out the details of their training and certification, experience and references. Choose them based on their specialty, such as sex, trauma, trust issues, same-sex relationships, and others.
Honesty about your feelings is important. A lack of honesty in therapy defeats the purpose. Therapy sessions are safe enough for you to open up, no matter how hard it normally is to do so. Get to express yourself in a calm and comprehensive manner.
You need to be open to gaining new perspectives on your relationship. We tend to act based on our views and opinions about ourselves, our partners and the relationship. When you understand the relationship better, you also need to change some of those beliefs to help you improve the relationship.
You should also accept to change your behavior. Your intention for therapy may have been to get your partner to change. If you do that, you will not succeed. You can only change your ways, and your reactions to their actions and words. Only they can change themselves. When each person works on themselves, the relationship improves.
Aim to address not only the problems. It is important to make sure you have addressed all the bad things. But do not ignore what works well in the relationship. Identify your strengths in the relationship. Such positives are ideal for building a stronger relationship.
You then need to extend such open communication to your life during and after the therapy process. When you apply those communication skills in life, you will see positive changes.
Couples therapy is a great tool to have and use. You can check out this site, to read more about it.